birgitvstaey's Journal, 02 March 2020

145.9 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 62.19g | Prot: 34.47g | Carb: 163.97g.   Breakfast: Wit Brood, Paschka Choco en Verse Kaas. Lunch: Nutella Choco, Wit Brood. Dinner: Geroosterde of Gebakken Kipfilet, Kaassaus, Gekookte Bloemkool (Vers). Snacks/Other: Delhaize Groentenchips , LU Dinosaurus. more...

1850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...