Weigh In record (no journal entry) for 09 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1321 kcal
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Fat: 51.04g | Prot: 78.90g | Carb: 147.43g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Tropicana 100% Pure Orange Juice. Lunch: Yoplait 0% Fat Greek Yogurt - Strawberry, 7-Eleven Hard Boiled Eggs, EVOS Cheddar Cheese Slice. Dinner: Hormel Turkey Pepperoni, Pizza Cheese, Ragu Pizza Quick Traditional Snack Sauce, Le Sueur Very Young Small Early Peas, Le Sueur Very Young Small Early Peas. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
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2442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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crystal blatchley's weight history
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