Weigh In record (no journal entry) for 09 April 2013
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2534 kcal
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Fat: 99.06g | Prot: 106.24g | Carb: 241.44g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Kellogg's Special K Protein Meal Bar - Cranberry Walnut. Lunch: Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Carrots, Frito-Lay Classic Potato Chips, Sodexo Turkey and Cheese Sandwich. Dinner: Dinner Rolls, Pasta with Pesto Sauce. Snacks/Other: Red Table Wine, Red Table Wine. more...
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3249 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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