Weigh In record (no journal entry) for 02 March 2020
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123.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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965 kcal
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Fat: 71.34g | Prot: 52.71g | Carb: 31.91g.
Breakfast: Ceviz, Balkabağı, Ekici Hellim Peyniri, Yurdum Közlenmiş Kırmızı Biber, Yumurta Omleti. Lunch: Ülker Bitter Çikolata %85, Yoğurt Çorbası. Dinner: Keçi Peyniri, Zeytinyağı, Karışık Yeşil Salata. more...
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losing 0.1 lb a week
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