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B2 at 7:45am before weigh-in
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1930 kcal
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Fat: 56.28g | Prot: 107.22g | Carb: 266.07g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Beets, Broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Cafe Steamers Chicken Margherita, Roasted Beef Merlot. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Bubble Gum, semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews, Bananas . more...
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losing 4.2 lb a week
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