Weigh In record (no journal entry) for 09 April 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2646 kcal
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Fat: 193.78g | Prot: 190.53g | Carb: 25.07g.
Breakfast: Real Mayonnaise, egg, Stevia, heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Canned Tuna, Hellmann's Real Mayonnaise, Kroger Green Bell Pepper. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cilantro, Calavo Avocado. Snacks/Other: Angus Bacon & Cheese (No Bun, No Ketchup). more...
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losing 0.4 lb a week
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