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uit eten gisteren een verschil thuis weegschaal en Zeeuwse weegschaal
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160.5 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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197 kcal
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Fat: 2.84g | Prot: 26.88g | Carb: 13.96g.
Breakfast: Gepelde Zonnebloempitten, Lidl Blauwe Bessen Diepvries, AH Magere Kwark. more...
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gaining 8.5 lb a week
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