Weigh In record (no journal entry) for 02 March 2020
|
177.9 lb
Lost so far: 26.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1719 kcal
|
Fat: 82.72g | Prot: 105.87g | Carb: 140.40g.
Breakfast: Fol Epi Provence, Cappuccino, Aldi Spitzpaprika, Gurke (mit Schale), Alpenmark Kasländer Leicht, Sonnenblumenkernbrötchen, Dulano Delikatess Lachsschinken, Milsani Deutsche Markenbutter. Lunch: REWE Beste Wahl Western Pfanne. Dinner: Westcliff Ceylon-Indien Schwarztee-Mischung, Rucola, Spinat Lachs Rolle. Snacks/Other: Cappuccino, Quark Gratin mit Beeren, Kaffee mit Milch, Cappuccino. more...
|
|
544 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|