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JR1968
Journal
09 Apr 13
JR1968's Journal, 09 April 2013
JR1968's Profile
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Weigh In record (no journal entry) for 09 April 2013
214.0 lb
Lost so far:
4.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
290 kcal
Fat: 4.00g | Prot: 16.00g | Carb: 53.00g.
Breakfast:
Greek Yogurt nonfat, Chewy Bars - Oats & Chocolate.
more...
3078 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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