Weigh In record (no journal entry) for 17 October 2008
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2008:
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1112 kcal
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Fat: 46.38g | Prot: 58.38g | Carb: 109.22g.
Breakfast: dinner roll, cheese (kraft), egg, splenda, coffee, apple. Lunch: garlic bread, honey dijon potato salad, salmon, cinnamon roll. Dinner: salmon, garlic bread, whole grain nacho chips, potato salad. more...
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gaining 0.9 lb a week
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raech's weight history
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