Weigh In record (no journal entry) for 22 September 2010
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183.3 lb
Lost so far: 12.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2713 kcal
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Fat: 96.39g | Prot: 123.81g | Carb: 312.88g.
Breakfast: Blueberry Muffins, All Natural Superfood 100% Juice Smoothie - Blue Machine, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla. Lunch: Original Lightly Salted Potato Chips, Original Corn Chips. Dinner: #16 Club Lulu, Budweiser Light Beer, Cream Cheese Dip, Refried Bean Dip, Wheat Thins. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 0.7 lb a week
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