Weigh In record (no journal entry) for 09 April 2013
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145.3 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1857 kcal
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Fat: 103.93g | Prot: 54.90g | Carb: 170.46g.
Breakfast: Doppelrahmstufe, Butter, Weizenmischbrot. Lunch: Cannelloni, Rübli-Kuchen, Vollmilchschokolade. Dinner: Nougatini, Matjesfilet, Nutella, Weizenmischbrot. more...
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2193 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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