Weigh In record (no journal entry) for 02 March 2020
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246.5 lb
Lost so far: 26.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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917 kcal
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Fat: 36.69g | Prot: 54.19g | Carb: 95.82g.
Breakfast: Lemon Juice , Honey , Lifestyle Food Chia Seeds. Lunch: Jalapeno Peppers , Egg (Whole) , Tomatoes, Ina Paarman's Blue Cheese Salad Dressing, Miami Sweet & Tangy Gherkins, Cilantro (Coriander) , Cucumber (with Peel) , Chicken Breast Meat , Green Leaf Lettuce . Dinner: Lemon Juice (Canned or Bottled) , Cilantro (Coriander) , SPAR Baby Marrow, Jalapeno Peppers , Tomatoes, Woolworths Baby Spinach, Canderel Sweetener Tablets. Snacks/Other: Lindt 70% Dark Chocolate , Trigz Crunchy Popped Chips, Nescafe Classic, Checkers Long Life Full Cream Milk, Canderel Vanilla Sweetener Stick, Cocoa Powder. more...
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losing 2.7 lb a week
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