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HappyGirl969
Journal
09 Apr 13
HappyGirl969's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
151.8 lb
Lost so far:
1.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1551 kcal
Fat: 40.70g | Prot: 82.52g | Carb: 212.77g.
Breakfast:
America's Choice Natural Walnuts, Coffee with Cream, Pillsbury Quick Bread Banana.
Lunch:
Olive Garden Chicken Parmigiana (Lunch).
Dinner:
Yellow Sweet Corn (Vacuum Pack, Canned), Near East Original Rice Pilaf Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
Pear.
more...
2099 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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