davejohnsonvc's Journal, 22 September 2010

210.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 136.35g | Prot: 105.26g | Carb: 351.65g.   Lunch: Dry Roasted Peanuts (with Salt), Double Stuf Sandwich Cookies, 12" Club, Jalapeno Kettle Cooked Potato Chips. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bacon Cheddar Burger. Snacks/Other: Banana Bread (with Margarine), Red Delicious Apples, Dreyer's & Edy's Grand Light Chocolate Fudge Chunk. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...