Weigh In record (no journal entry) for 02 March 2020
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1549 kcal
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Fat: 55.73g | Prot: 107.22g | Carb: 152.25g.
Breakfast: Bofrost Schoko-Pudding-Plunder, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Kaufland Granatapfelkerne, Ja! Walnusskerne, Gut & Günstig Maasdamer Nussig Leicht, Honig, REWE Beste Wahl Magerquark. Snacks/Other: Oreo Keks, Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
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3194 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Soccer - 20 minutes, Desk Work - 8 hours, Showering - 25 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Driving - 45 minutes. more...
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gaining 12.3 lb a week
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