moxierules's Journal, 09 April 2013

224.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 21.36g | Prot: 57.55g | Carb: 197.98g.   Breakfast: 1% Fat Milk, Corn Flakes, Coffee with Cream and Sugar. Lunch: Chicken Sandwich with Spread. Dinner: Subway 6" Turkey Breast, Minute Ready to Serve Multi-Grain Medley. Snacks/Other: Coca-Cola Coke Zero, Bananas. more...

3521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...