Weigh In record (no journal entry) for 09 April 2013
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
3194 kcal
|
Fat: 163.50g | Prot: 104.24g | Carb: 358.95g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice. Dinner: Macaroni or Pasta Salad, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Sugar Free Fudge Graham Cookies, Lindor Dark Chocolate Truffles, Peanut Butter Egg, Chicharron Pork Skins, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|