Weigh In record (no journal entry) for 22 September 2010
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2010:
|
2203 kcal
|
Fat: 81.65g | Prot: 97.45g | Carb: 279.05g.
Breakfast: Turkey Sausage Patty, quaker granola, Strawberry Yogurt. Lunch: scooby doo graham crackers, sensible portions garden veggie straws, ham sandwich, apple. Dinner: tootsie rolls, jimmy dean turkey sausage, turkey sausage, Fried Egg, white bread. Snacks/Other: water. more...
|
|
1963 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|