Weigh In record (no journal entry) for 09 April 2013
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1258 kcal
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Fat: 64.52g | Prot: 97.41g | Carb: 31.65g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Green Beans and Almonds, Ribeye (10 oz). Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Marshmallow Bunnies, Sliced Pepperoni, Natural Light Beer. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 5.6 lb a week
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