Weigh In record (no journal entry) for 09 April 2013
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1835 kcal
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Fat: 61.98g | Prot: 84.38g | Carb: 242.24g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Strawberries, Vanilla Ice Creams, Peanut M&M's. more...
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gaining 0.2 lb a week
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