riversride's Journal, 17 October 2008

160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 9.98g | Prot: 78.45g | Carb: 214.85g.   Breakfast: oatmeal apples & cinnamon Quaker, coffee. Lunch: 1 half cup fat free milk, lucerne strawberry banana light yort, banana,  strawberrys frozen. Dinner: The Original BBQ Chicken Chopped Salad. Snacks/Other: coors lite beer. more...

2670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Yard Work (gardening) - 2 hours, Sitting - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...