Weigh In record (no journal entry) for 02 March 2020
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256.4 lb
Lost so far: 31.1 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1149 kcal
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Fat: 41.23g | Prot: 48.69g | Carb: 142.80g.
Breakfast: Marli Natur Ananas, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Lihapyörykät (Naudanliha), Penne. Snacks/Other: Sitruunavesi, Novelle Novelle Plus Greippi&Litsi, Chiquita Banaani, Lidl Kinkku-Juusto Croissant, Oshee Vitamin Water Magnesium + B6, Pirkka Berry Smoothie. more...
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3246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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