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FBS 5.7
1 5.4
2 5.1
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1126 kcal
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Fat: 63.13g | Prot: 51.62g | Carb: 37.44g.
Breakfast: Kirkland Signature Greek Yogurt Blueberry. Lunch: Havarti Cheese, Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Organic Girl Baby Kale Salad . Dinner: Green Olives, Cheese Sauce , Cooked Cauliflower (Fat Added in Cooking), SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Great Value Cinnamon Hearts, Sauvignon Blanc Wine . more...
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steady weight
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