Weigh In record (no journal entry) for 02 March 2020
|
175.0 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1533 kcal
|
Fat: 68.73g | Prot: 147.03g | Carb: 97.01g.
Lunch: 全家 中杯冰美式咖啡, 豆芽菜, 菠菜, 滷蛋, 豬大骨湯, 萬家香 大吟釀醬油, 味全 蒜蓉醬, 嘴邊肉. Dinner: 卜蜂 去骨清雞腿(去腳踝), 油菜, 洋蔥炒蛋, 油豆腐, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭零脂希臘式優格, Costco 科克蘭無調味綜合堅果. Snacks/Other: 戰神 烏龍奶茶, 香蕉. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|