Weigh In record (no journal entry) for 22 September 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1944 kcal
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Fat: 45.50g | Prot: 101.49g | Carb: 287.97g.
Breakfast: Bananas. Lunch: Sun Chips Monterey Jack & Sundried Tomato, 6" Sweet Onion Chicken Teriyaki. Dinner: Dole sensation natural, Crustini sandwich rolls, BBQ Sauce, Pineapple, Mexican Rice, Broccoli, Chicken Breast. Snacks/Other: Pineapple, Pure Whey Protein Stack - Chocolate, Peanut Butter Cookies, Brownie with Icing, Water. more...
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3514 kcal
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Activities & Exercise:
Basketball - 31 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 39 minutes. more...
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losing 7.0 lb a week
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