rbanhatti's Journal, 09 April 2013

Woo hoo!

172.0 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 54.20g | Prot: 52.46g | Carb: 253.71g.   Breakfast: Minstrels, Chocolate Thins, Sugar, Tea with Milk and Sugar. Lunch: Ratatouille, White Part Baked Baguettes, Jam Doughnut, Mozzarella Cheese (Whole Milk). Dinner: Sugar, Semolina (Cooked), Thousand Island Salad Dressing, Grapes, Mung Beans (Mature Seeds), Single Cream, Green Peas, White Rice, Vegetable Spring Roll. Snacks/Other: Olive Oil, After Dark Black Forest Gateaux, White Table Wine, Apples, Won Ton Soup (Wonton), Crunchy Curls. more...

2117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...