Weigh In record (no journal entry) for 09 April 2013
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199.5 lb
Lost so far: 22.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1737 kcal
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Fat: 57.13g | Prot: 47.58g | Carb: 250.08g.
Breakfast: Pura Light Start 1% Milk, Plain Corn Flakes. Lunch: Hungry Jack's Grilled Chicken Burger, Hungry Jack's French Fries - Regular, Hungry Jack's Sprite - Regular, Hungry Jack's Chocolate Sundae. Snacks/Other: Kellogg's K-Time Twists. more...
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3142 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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gaining 23.1 lb a week
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