Weigh In record (no journal entry) for 02 March 2020
|
163.1 lb
Lost so far: 6.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1019 kcal
|
Fat: 68.75g | Prot: 79.50g | Carb: 21.79g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Silverbeet, Avocado, Boiled Egg, Coles Corned Silverside Lean Only, Boiled Egg, Coles Corned Silverside Lean Only. Dinner: Broccoli , Cauliflower , Lamb Chop (Lean Only Eaten). Snacks/Other: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Celery , Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|