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I made it through my first week YAY!! They say it takes 21 days to form a habit, 14 days to go... and then some LOL
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1525 kcal
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Fat: 55.15g | Prot: 72.57g | Carb: 203.73g.
Breakfast: organic whole milk, Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: ranch dressing, Organic Spring Mix, Porcupine Meatballs Pressure Cooked. Dinner: Black Bean Soup Pressure Cooked. Snacks/Other: Baby Carrots. more...
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3072 kcal
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Activities & Exercise:
Resting - 2 hours, Standing - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 33 minutes, Trail Walking - 57 minutes. more...
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losing 0.4 lb a week
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