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Not much to write about. today marks 3 weeks on alli. there were two days last weekend i didnt take the pills and ate really bad :-(
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1433 kcal
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Fat: 38.78g | Prot: 60.91g | Carb: 197.89g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: taco soup. Dinner: Spaghetti, Hawaiian Dinner Rolls, Complete Mix - Cheese-Garlic Biscuits, Cheddar Cheese, Saltine Crackers, taco soup. Snacks/Other: Special Dark Chocolate Kisses, Regular Beer, Candy Corn. more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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