wildbleuflower's Journal, 02 March 2020

171.1 lb Lost so far: 38.4 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 24.62g | Prot: 59.65g | Carb: 40.03g.   Breakfast: Macro Psyllium Husk, Danone YoPRO Vanilla Yoghurt. Lunch: Bananas , Macro Black Chia Seeds (15g). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds . more...

2053 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...