Weigh In record (no journal entry) for 01 March 2020
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128.7 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1122 kcal
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Fat: 52.54g | Prot: 65.08g | Carb: 104.72g.
Breakfast: Koffie Latte, Hardgekookt Ei, Druiven, Kalkoen of Kipfilet (in Plakjes). Lunch: Groene Paprika, Abrikozen, Tomaten, Rucola Sla, Courgette (met Zout, Gekookt). Dinner: Kippen Groentesoep (uit Blik), Pur Natur Bio Yoghurt. Snacks/Other: Groene Olijven, Banaan, Carrefour Discount Rijstwafel, Colruyt Droge Worst. more...
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gaining 7.7 lb a week
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