Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lundsby
Journal
09 Apr 13
Lundsby's Journal, 09 April 2013
Lundsby's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2013
194.0 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1157 kcal
Fat: 68.47g | Prot: 53.12g | Carb: 81.55g.
Breakfast:
Fedtreduceret Caffe Latte, Brieost, bacon postej.
Dinner:
Wrap Fyldt med Grøntsager.
more...
3313 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lundsby's weight history
view complete history