Weigh In record (no journal entry) for 22 September 2010
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1322 kcal
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Fat: 55.19g | Prot: 41.77g | Carb: 160.03g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Quaker Oats Bites, American Cheese, Real Mayonnaise, 98% Fat Free Bologna, honey ham, Whole Wheat Bread, romaine lettuce. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), mini cheeseburgers. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Red Delicious Apple (Large), orange, Water. more...
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1928 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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