Weigh In record (no journal entry) for 01 March 2020
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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906 kcal
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Fat: 38.91g | Prot: 82.41g | Carb: 62.16g.
Breakfast: Couve Manteiga Crua, Maracujá. Lunch: Cepêra Geleia de Framboesa , Tilápia (Peixe) (Cozido,em Calor Seco), Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Cenouras, Tomates Cereja, Alface Americana. Dinner: Quiabo Cozido, Abobrinha Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Ovo, Quaker Farelo de Aveia, Banana Prata. more...
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gaining 0.0 lb a week
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