Weigh In record (no journal entry) for 09 April 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1642 kcal
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Fat: 49.49g | Prot: 62.75g | Carb: 242.92g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Merluzzo, Banane, Spaghetti, Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
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gaining 0.2 lb a week
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