Weigh In record (no journal entry) for 01 March 2020
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153.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1407 kcal
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Fat: 64.89g | Prot: 124.44g | Carb: 96.20g.
Breakfast: Jif Extra Crunchy Peanut Butter, Profile Chocolate Brownie Shake, Profile Pancakes. Lunch: 365 Organic Marinara Sauce, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Crystal Farms Shredded Cheddar Cheese, Zucchini , Green Giant Veggie Tots - Broccoli & Cheese, Pork Loin (Tenderloin) . Snacks/Other: Profile Chocolate Brownie Shake, Bananas, Dry Roasted Peanuts (with Salt). more...
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losing 2.1 lb a week
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