69miguel69's Journal, 09 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 126.42g | Prot: 165.48g | Carb: 199.72g.   Breakfast: Tomatoes, rye bread, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Poached Egg, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Coffee with Milk and Sugar, white sugar, Low Fat Milk, all bran. Lunch: greek salad, Red Hot Chilli Peppers, chicken breast, flan. Dinner: avocado, simba, Flings, chicken, Seared Ahi Tuna, beef. more...

3655 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 37 minutes, Standing - 30 minutes, Sitting - 16 hours and 4 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...