Weigh In record (no journal entry) for 22 September 2010
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1299 kcal
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Fat: 56.43g | Prot: 31.63g | Carb: 154.61g.
Breakfast: Cinnamon Sugar, Milk (Whole Milk), Instant Oatmeal - Peaches & Cream. Lunch: Honey, Cinnamon Sugar, Green Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Roasted Red Pepper Hummus. Snacks/Other: Corona Extra, Ranch Salad Dressing, Broccoli. more...
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3275 kcal
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Activities & Exercise:
Salsa dancing - 30 minutes, Cd workout - 30 minutes, Sitting - 2 hours, Housework - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.7 lb a week
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