Weigh In record (no journal entry) for 01 March 2020
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1819 kcal
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Fat: 62.61g | Prot: 156.51g | Carb: 157.13g.
Lunch: Brown Rice, Egg White , Egg, Butterball Lower Sodium Turkey Bacon, Costco Angus Beef Patties. Dinner: Sprouts Farmers Market Roast Beef, Turkey Dark Meat , Publix Classic Salad Mix, Upper Crust Bakery Artisan Whole Grain Bread, PopCorners Popped Corn Chips - Kettle, Mustard, Onions , Lettuce, Tomatoes, Sprouts Farmers Market Oven Roasted Turkey Breast. Snacks/Other: Trader Joe's Frozen Berry Medley, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 0.7 lb a week
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