Weigh In record (no journal entry) for 17 October 2008
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2008:
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1187 kcal
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Fat: 40.98g | Prot: 62.43g | Carb: 143.13g.
Breakfast: home fries, bacon, eggs, half and half, sugar, bustelo coffee, arnold 100% whole wheat bread. Lunch: yoplait fat free blackberry yogurt. Snacks/Other: honey, celestial green tea. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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