Weigh In record (no journal entry) for 22 September 2010
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227.0 lb
Lost so far: 7.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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726 kcal
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Fat: 31.16g | Prot: 57.01g | Carb: 54.00g.
Lunch: Grilled Caribbean Salad. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick. more...
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gaining 11.7 lb a week
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