Weigh In record (no journal entry) for 01 March 2020
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236.8 lb
Lost so far: 70.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1263 kcal
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Fat: 40.10g | Prot: 182.54g | Carb: 41.96g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer, Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Egg, Chicken Liver (Pan-Fried, Cooked) , Ken's Steak House Lite Creamy Caesar Dressing, Chobani Nonfat Plain Greek Yogurt (150g), Red Cabbage, Mushrooms, Broccoli, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Boar's Head Pub Style Horseradish Sauce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 12.6 lb a week
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