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No gain no loss ❤️
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156.4 lb
Lost so far: 28.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1739 kcal
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Fat: 58.82g | Prot: 85.85g | Carb: 215.72g.
Breakfast: 1% Fat Milk, Cornmeal Mush made with Water, Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: 1% Fat Milk, Chicken Sandwich. Dinner: Tortilla, Fried Egg . Snacks/Other: 1% Fat Milk, Subway Sugar Cookies, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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