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j-mar
Journal
01 Mar 20
j-mar's Journal, 01 March 2020
j-mar's Profile
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Weigh In record (no journal entry) for 01 March 2020
183.8 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2020:
1293 kcal
Fat: 81.06g | Prot: 64.63g | Carb: 99.03g.
Breakfast:
Pepperidge Farm Baked Naturals Pretzel Thins.
Lunch:
Taco Cabana Beef Nachos (Shredded) (Personal).
Dinner:
Baguette, Italian Sausage.
more...
2909 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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