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johnpersico
Journal
01 Mar 20
johnpersico's Journal, 01 March 2020
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Weigh In record (no journal entry) for 01 March 2020
152.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2020:
813 kcal
Fat: 31.74g | Prot: 28.15g | Carb: 88.71g.
Breakfast:
Mayonnaise, Fried Egg, Beer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tea with Milk and Sugar.
Snacks/Other:
Pistachio Nuts.
more...
2028 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
steady weight
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johnpersico's weight history
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