Weigh In record (no journal entry) for 01 March 2020
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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431 kcal
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Fat: 15.29g | Prot: 6.57g | Carb: 63.14g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ritz Roasted Vegetable Crackers. more...
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steady weight
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Jerry turk's weight history
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