Weigh In record (no journal entry) for 01 March 2020
|
113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1559 kcal
|
Fat: 64.56g | Prot: 24.42g | Carb: 221.81g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Toasted Cinnamon Bread. Lunch: Bigelow Tea Mint Medley Herb Tea, Butter , Bisquick Gluten Free Pancake & Baking Mix. Dinner: Old Chicago House Italian Salad Dressing, Trader Joe's Gluten Free Battered Halibut. Snacks/Other: Orange Juice , Potato Chips, Coffee with Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|