Weigh In record (no journal entry) for 01 March 2020
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1114 kcal
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Fat: 54.65g | Prot: 56.38g | Carb: 111.89g.
Breakfast: Lance Captain's Wafers Peanut Butter & Honey Crackers, Bananas . Lunch: Wholly Guacamole Classic Guacamole Minis, Kroger Rotisserie Chicken, Taylor Farms Celery Sticks, Safeway Baby Carrots . Dinner: Blueberries , Strawberries, Kroger Low Fat Cottage Cheese. Snacks/Other: Kroger Orange Juice with Calcium, Nice! Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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